I created That Hormone Girl to burn the polite wellness script to the ground. We’re not whispering about periods or sugar-coating perimenopause. We’re decoding the chaos with real tools, honest answers, and zero shame. I’m not here to fix you!
I’m here to help you reclaim what the system ignored: your body’s truth, the root causes of your symptoms, and a life that finally works with your hormones, not against them.
Real healing starts when you stop chasing symptoms and start understanding what your body’s been trying to say all along.
You’ll walk in with the words, the labs, and the confidence to get taken seriously and finally get the care you deserve.
We don’t treat everything at once. We follow a proven order that gets results—foundations first, then the rest falls into place.
Your symptoms aren’t the problem. The problem is the silence around them. Tap into the uprising with free tools, weekly emails with tips, and the ongoing rebellion on Instagram.
One email. Once a week. Real answers, rebellious support, and the kind of validation your doctor never gave you. Welcome to The Tuesday Uprising.
Don’t walk into another doctor’s office unarmed.
Grab the 24 page guide that shows you what labs to ask for, what your results really mean, and exactly how to say what you need—without getting dismissed.
Want hormone truth without the sugarcoating?
Follow along for unfiltered tips, cycle shifts, and unapologetic real talk.
"My doctor's appointment wouldn't have been nearly as helpful without the questions you gave me. Those questions changed the entire appointment."
"I got more follow-up and education from you than I've ever gotten from any provider. Everything finally makes sense."
"You were the first person who actually listened. Now, I am sending my friends because I want them to feel that too."
"Working with Tracey is like talking with your best friend. She is kind, open, and funny. She really gets what you are going through because she is going through it too"
Tracey Willingham is the woman you call when you’re done being dismissed.
A licensed social worker with 24 years of experience inside the system, and just as many years side-eyeing it, she’s not here to fix you. She’s here to help you reclaim what should’ve been yours all along: your voice, your symptoms, and your power.
After decades of watching women be dismissed, completely ignored, or talked down to, she built the thing no one else would: a roadmap that actually works. One that speaks the truth about hormones, doesn’t apologize for the rage or the bloat, and refuses to hand out bandaids for symptoms that deserve a revolution.
Tracey’s not a guru. She’s not going to sell you a one-size-fits-all plan.
She’s going to show you how to burn the old rules and build something better.
This is hormonal rebellion.
And she’s damn glad you’re here for it.
The Rebellion is personal. The power is collective!
Not everything here follows the rules and neither should you. If you're wondering what’s what, here’s a quick guide to help you find your way through the rebellion.
Welcome to the Rebellion: This is your starting point. Get a quick feel for what I'm about and why this space exists.
Start the Rebellion: You've been dismissed, unheard, or just plain stuck! This is where we stop nodding politely and explore ways we can work together. Whether that is coaching, lab work, the Unregulated Membership, and more - pick your path and let's shake things up!
Reach out Rebel: Want to pitch a collab, ask a question, or just say hi? This is your spot.
Unladylike Musings: A mix of rants, real talks, cycle notes, and scripts you can actually use. Come here when you're tired of being dismissed, ready to connect the dots, or just need proof you're not the only one feeling this way.
How I Got Loud: My story, my background, and why I stopped playing nice with women's health.
Welcome to the Rebellion
Start the Rebellion
Reach Out, Rebel
Stay Loud. Stay Connected. Follow along, get updates, and raise a little hell with me!
© Copyright 2024. Ignite Inner Wellness, LLC. All rights reserved.
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