Because your symptoms have a story...written by systems that never asked you.

Rewrite your story!

Welcome to the Rebellion!
How do I know if this website is for me?

You've been told what you feel is normal, but you still feel off

You're tired of being handed pills, patches, or vague advice

You're navigating through mood swings, rage, bloating, brain fog....or all of the above!

Google has helped you more than your doctor!

You're curious about your hormones, but overwhelmed by the information

You don't know where to even start with your hormones or your symptoms

You've stopped bleeding but you still have hormones!!!

You want options that do not feel like shame-based actions or another diet plan

You're ready to rebel.....even if that starts with baby steps!

This is an uprising!

You were taught to shrink your symptoms.

I'm here to help you get loud about them!

I created That Hormone Girl to burn the polite wellness script to the ground. We’re not whispering about periods or sugar-coating perimenopause. We’re decoding the chaos with real tools, honest answers, and zero shame. I’m not here to fix you!

I’m here to help you reclaim what the system ignored: your body’s truth, the root causes of your symptoms, and a life that finally works with your hormones, not against them.

Tired of Googling your symptoms at 2am?

The Tuesday Uprising lands in your inbox once a week with tools, truths, and hormone rebellion that actually make sense!

Why This Rebellion Hits Different

Get to the Why

Real healing starts when you stop chasing symptoms and start understanding what your body’s been trying to say all along.

Reclaim the Exam Room

You’ll walk in with the words, the labs, and the confidence to get taken seriously and finally get the care you deserve.

Hormones Have a Hierarchy

We don’t treat everything at once. We follow a proven order that gets results—foundations first, then the rest falls into place.

Ready to Join the Rebellion?

Your symptoms aren’t the problem. The problem is the silence around them. Tap into the uprising with free tools, weekly emails with tips, and the ongoing rebellion on Instagram.

The Tuesday Uprising

One email. Once a week. Real answers, rebellious support, and the kind of validation your doctor never gave you. Welcome to The Tuesday Uprising.

Free "Know Your Numbers" Ebook!

Don’t walk into another doctor’s office unarmed.
Grab the 24 page guide that shows you what labs to ask for, what your results really mean, and exactly how to say what you need—without getting dismissed.

Follow Along on Instagram

Want hormone truth without the sugarcoating?
Follow along for unfiltered tips, cycle shifts, and unapologetic real talk.

Our Customers Say About Us

"My doctor's appointment wouldn't have been nearly as helpful without the questions you gave me. Those questions changed the entire appointment."

"I got more follow-up and education from you than I've ever gotten from any provider. Everything finally makes sense."

"You were the first person who actually listened. Now, I am sending my friends because I want them to feel that too."

"Working with Tracey is like talking with your best friend. She is kind, open, and funny. She really gets what you are going through because she is going through it too"

Meet Tracey

Tracey Willingham is the woman you call when you’re done being dismissed.

A licensed social worker with 24 years of experience inside the system, and just as many years side-eyeing it, she’s not here to fix you. She’s here to help you reclaim what should’ve been yours all along: your voice, your symptoms, and your power.

After decades of watching women be dismissed, completely ignored, or talked down to, she built the thing no one else would: a roadmap that actually works. One that speaks the truth about hormones, doesn’t apologize for the rage or the bloat, and refuses to hand out bandaids for symptoms that deserve a revolution.

Tracey’s not a guru. She’s not going to sell you a one-size-fits-all plan.
She’s going to show you how to burn the old rules and build something better.


This is hormonal rebellion.
And she’s damn glad you’re here for it.

Make Trouble, Get Comfortable

The Rebellion is personal. The power is collective!

Not everything here follows the rules and neither should you. If you're wondering what’s what, here’s a quick guide to help you find your way through the rebellion.

  • Welcome to the Rebellion: This is your starting point. Get a quick feel for what I'm about and why this space exists.

  • Start the Rebellion: You've been dismissed, unheard, or just plain stuck! This is where we stop nodding politely and explore ways we can work together. Whether that is coaching, lab work, the Unregulated Membership, and more - pick your path and let's shake things up!

  • Reach out Rebel: Want to pitch a collab, ask a question, or just say hi? This is your spot.

  • Unladylike Musings: A mix of rants, real talks, cycle notes, and scripts you can actually use. Come here when you're tired of being dismissed, ready to connect the dots, or just need proof you're not the only one feeling this way.

  • How I Got Loud: My story, my background, and why I stopped playing nice with women's health.

THE PROTEST STARTS NOW!

Quick Clicks

  • Welcome to the Rebellion

  • Start the Rebellion

  • Reach Out, Rebel

Connect with me

Stay Loud. Stay Connected. Follow along, get updates, and raise a little hell with me!

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